Gregg Gleichert 30:08 row
6,187m
Meters
30:08.0
Time
2:26.1
Pace
341
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 130 |
December 07, 2024 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,187m | 2:26.1 | 112 | 686 | 20 | 107 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 98 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 104 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 105 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 109 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 113 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 111 |
| 30:08.0 | 20m | 3:20.0 | 44 | 450 | 8 | 110 |
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Workout Graph
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12 Rows of Christmas Day 4 - 30 min 20spm with 4 power strokes every 2 minutes