Gregg Gleichert 5x8:00/2:30r row
8,528
Meters
40:00.0
Time
2:20.7
Pace
486
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,579 |
| Overall Time | 52:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
November 23, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,528 | 2:20.7 | 126 | 729 | 22 | |
| 8:00.0 | 1,695 | 2:21.5 | 123 | 720 | 22 | |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 742 | 22 | 134 |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 750 | 22 | 136 |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 727 | 22 | 135 |
| 8:00.0 | 1,676 | 2:23.1 | 119 | 705 | 22 | 136 |
| r51 |