Gregg Gleichert 5x8:00/2:30r row
8,528m
Meters
40:00.0
Time
2:20.7
Pace
486
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,579m |
| Overall Time | 52:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
November 23, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,528m | 2:20.7 | 126 | 732 | 22 | |
| 8:00.0 | 1,695m | 2:21.5 | 123 | 724 | 22 | |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 22 | 134 |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 22 | 136 |
| 8:00.0 | 1,703m | 2:20.9 | 125 | 730 | 22 | 135 |
| 8:00.0 | 1,676m | 2:23.1 | 119 | 710 | 22 | 136 |
| r51m |