Gregg Gleichert 4:00 row
726m
Meters
4:00.0
Time
2:45.2
Pace
37
Calories
82
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
December 08, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 19 | 82 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 82 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 86 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 87 |
| 4:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 76 |