Gregg Gleichert 4:00 row
726
Meters
4:00.0
Time
2:45.2
Pace
37
Calories
82
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
December 08, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 726 | 2:45.2 | 78 | 555 | 37 | 19 | 82 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 19 | 82 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 | 86 |
| 3:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 19 | 87 |
| 4:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 20 | 76 |