Gregg Gleichert 30:00 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
343
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 125 |
December 11, 2024 14:12:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 687 | 343 | 20 | 100 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 50 | 20 | |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 | 112 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 | 118 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 124 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 | 123 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 20 | 125 |
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12 Rows of Christmas -Day 6
30 minutes steady state (SPM)
www.youtube.com/watch?v=Fh0VHEVGq0s&t=83s