Gregg Gleichert 10:00 row
2,003m
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
18
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 119 |
December 15, 2024 16:33:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 21 | 18 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 18 | 94 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 20 | |
| 6:00.0 | 387m | 2:35.0 | 94 | 623 | 19 | |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 25 |
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