Gregg Gleichert 30:00 row
6,533m
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 119 |
December 15, 2024 17:06:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533m | 2:17.7 | 134 | 760 | 23 | 133 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 128 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 133 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 135 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 134 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 132 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 139 |
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Workout Graph
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