Gregg Gleichert 10:00 row
1,960
Meters
10:00.0
Time
2:33.0
Pace
105
Calories
102
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 114 |
March 14, 2025 12:44:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,960 | 2:33.0 | 98 | 630 | 105 | 22 | 102 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 23 | 91 |
| 4:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 24 | 95 |
| 6:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 22 | 107 |
| 8:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 23 | 116 |
| 10:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 20 | 104 |
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Workout Graph
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10 minute warmup - RowAlong Community
app.erg.zone/w/fR4uYA2ARDWt4KiTqnoYjg