Rob Knight 2000m row
2,000m
Meters
8:30.6
Time
2:07.6
Pace
123
Calories
178
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 33 |
| Stroke Count | 284 |
| Drag Factor | 142 |
September 16, 2017 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 33 | 178 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 35 | 167 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 33 | 177 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 33 | 180 |
| 2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 33 | 188 |
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Workout Graph
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