Rob Knight 30:00 row
6,118
Meters
30:00.0
Time
2:27.1
Pace
340
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 144 |
September 24, 2017 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,118 | 2:27.1 | 110 | 678 | 30 | 141 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 29 | 123 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 625 | 29 | 139 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 29 | 152 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 30 | 158 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 33 | 134 |
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Workout Graph
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