Rob Knight 5000m row
5,000m
Meters
24:27.3
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 748 |
| Drag Factor | 164 |
March 01, 2018 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.3 | 5,000m | 2:26.7 | 111 | 681 | 31 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 30 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 30 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 31 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 31 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 31 |
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Workout Graph
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