Martin Dillon 22:32 row
5,017
Meters
22:32.3
Time
2:14.7
Pace
298
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 105 |
May 18, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.3 | 5,017 | 2:14.7 | 143 | 792 | 298 | 21 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 21 |
| 22:32.2 | 621 | 2:02.5 | 190 | 954 | 40 | 21 |
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Workout Graph
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