Martin Dillon v9:00/1:30r...4 row
5,016
Meters
20:00.0
Time
1:59.6
Pace
335
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 26:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 127 |
June 25, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,016 | 1:59.6 | 204 | 1003 | 30 | |
| 9:00.0 | 2,215 | 2:01.8 | 193 | 965 | 24 | |
| r: 1:30 | 73 | |||||
| 7:00.0 | 1,715 | 2:02.4 | 191 | 956 | 23 | |
| r: 1:30 | 67 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 30 | |
| r: 1:30 | 53 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 43 | |
| r: 1:30 | 178 | |||||
| r371 |
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Workout Graph
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