Martin Dillon 8x0:30/0:30r row
1,195
Meters
4:00.0
Time
1:40.4
Pace
94
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,639 |
| Overall Time | 8:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 44 |
| Stroke Count | 178 |
| Drag Factor | 140 |
July 04, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1410 | 44 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 44 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 40 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 42 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 44 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 46 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 44 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 48 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 48 | |
| r444 |
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Workout Graph
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