Martin Dillon v8:00/1:30r...3 row
5,540
Meters
22:00.0
Time
1:59.1
Pace
370
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,796 |
| Overall Time | 26:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 131 |
July 16, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,540 | 1:59.1 | 207 | 1012 | 23 | |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 25 | |
| r: 1:30 | 31 | |||||
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 21 | |
| r: 1:30 | 51 | |||||
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:30 | 174 | |||||
| r256 |
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Workout Graph
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