Martin Dillon 8x0:45/0:35r row
1,687
Meters
6:00.0
Time
1:46.6
Pace
124
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,246 |
| Overall Time | 10:40.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 36 |
| Stroke Count | 216 |
| Drag Factor | 128 |
July 18, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,687 | 1:46.6 | 288 | 1240 | 36 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 36 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 35 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 36 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 36 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 36 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 36 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 36 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 37 | |
| r559 |
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Workout Graph
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