Martin Dillon 8x3:00/r row
5,609
Meters
24:00.0
Time
2:08.3
Pace
346
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 5,628 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 137 |
July 21, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,609 | 2:08.3 | 165 | 869 | 26 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 27 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | |
| r19 |
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Workout Graph
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