Martin Dillon 21:00 row
4,653
Meters
21:00.0
Time
2:15.3
Pace
277
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 104 |
August 03, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,653 | 2:15.3 | 141 | 785 | 277 | 21 |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 30 | 13 |
| 6:00.0 | 594 | 2:31.5 | 101 | 646 | 32 | 16 |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 19 |
| 12:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 22 |
| 15:00.0 | 702 | 2:08.2 | 166 | 871 | 43 | 25 |
| 18:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 27 |
| 21:00.0 | 778 | 1:55.6 | 226 | 1078 | 53 | 30 |
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Workout Graph
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