Martin Dillon 21:00 row
4,916
Meters
21:00.0
Time
2:08.1
Pace
305
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 113 |
August 18, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,916 | 2:08.1 | 166 | 872 | 21 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 13 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 16 |
| 9:00.0 | 671 | 2:14.1 | 145 | 799 | 19 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 22 |
| 15:00.0 | 724 | 2:04.3 | 182 | 927 | 25 |
| 18:00.0 | 749 | 2:00.1 | 202 | 994 | 28 |
| 21:00.0 | 807 | 1:51.5 | 252 | 1168 | 30 |
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Workout Graph
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