Martin Dillon 21097m row
21,097
Meters
1:31:17.8
Time
2:09.8
Pace
1304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1965 |
| Drag Factor | 103 |
August 30, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:17.8 | 21,097 | 2:09.8 | 160 | 856 | 1304 | 22 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 21 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 21 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 21 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 21 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 21 |
| 4:15.4 | 6,000 | 2:07.7 | 168 | 873 | 62 | 22 |
| 4:17.4 | 7,000 | 2:08.7 | 164 | 853 | 61 | 21 |
| 5:09.6 | 8,000 | 2:34.8 | 94 | 697 | 60 | 18 |
| 4:13.8 | 9,000 | 2:06.9 | 171 | 879 | 62 | 22 |
| 4:14.0 | 10,000 | 2:07.0 | 171 | 878 | 62 | 22 |
| 4:13.3 | 11,000 | 2:06.6 | 172 | 881 | 62 | 22 |
| 4:15.8 | 12,000 | 2:07.9 | 167 | 872 | 62 | 22 |
| 4:15.0 | 13,000 | 2:07.5 | 169 | 875 | 62 | 22 |
| 4:14.1 | 14,000 | 2:07.0 | 171 | 878 | 62 | 22 |
| 4:13.5 | 15,000 | 2:06.7 | 172 | 880 | 62 | 23 |
| 4:14.6 | 16,000 | 2:07.3 | 170 | 876 | 62 | 23 |
| 5:08.0 | 17,000 | 2:34.0 | 96 | 701 | 60 | 19 |
| 4:17.5 | 18,000 | 2:08.7 | 164 | 852 | 61 | 21 |
| 4:15.1 | 19,000 | 2:07.5 | 169 | 874 | 62 | 22 |
| 4:12.6 | 20,000 | 2:06.3 | 174 | 883 | 62 | 22 |
| 4:02.2 | 21,000 | 2:01.1 | 197 | 966 | 65 | 24 |
| 0:20.2 | 21,097 | 1:44.1 | 310 | 1247 | 7 | 33 |
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Workout Graph
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