Martin Dillon v8:00/1:30r...3 row
5,397
Meters
22:00.0
Time
2:02.2
Pace
350
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,668 |
| Overall Time | 26:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 128 |
September 03, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,397 | 2:02.2 | 191 | 958 | 23 | |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 981 | 25 | |
| r: 1:30 | 35 | |||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 21 | |
| r: 1:30 | 27 | |||||
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 25 | |
| r: 1:30 | 209 | |||||
| r271 |
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Workout Graph
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