Martin Dillon 1x1:00/0:30r row
177
Meters
1:00.0
Time
2:49.4
Pace
9
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 449 |
| Overall Time | 1:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 112 |
September 04, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | |
| r272 |
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