Martin Dillon 8x0:45/0:35r row
1,758
Meters
6:00.0
Time
1:42.3
Pace
138
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,335 |
| Overall Time | 10:40.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 36 |
| Stroke Count | 220 |
| Drag Factor | 115 |
September 05, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,758 | 1:42.3 | 326 | 1422 | 36 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 37 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 35 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 36 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 37 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 36 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 36 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 36 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 40 | |
| r577 |
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Workout Graph
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