Martin Dillon 1x0:30/0:20r row
172
Meters
0:30.0
Time
1:27.2
Pace
17
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 350 |
| Overall Time | 0:50.0 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2116 |
| Stroke Rate | 40 |
| Stroke Count | 20 |
| Drag Factor | 134 |
September 14, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 40 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 40 | |
| r178 |
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