Martin Dillon 31:34 row
7,023
Meters
31:34.2
Time
2:14.8
Pace
415
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 116 |
September 24, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.2 | 7,023 | 2:14.8 | 143 | 791 | 415 | 20 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 |
| 31:34.2 | 402 | 1:57.1 | 218 | 1048 | 27 | 22 |
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Workout Graph
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