Martin Dillon 46:07 row
10,009
Meters
46:07.7
Time
2:18.2
Pace
579
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 115 |
September 28, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:07.7 | 10,009 | 2:18.2 | 132 | 755 | 579 | 20 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 21 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 |
| 46:07.6 | 289 | 1:56.9 | 219 | 1052 | 19 | 19 |
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Workout Graph
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