Martin Dillon 4000m BikeErg
4,000
Meters
7:24.8
Time
1:51.2
Pace
146
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 83 |
| Revolution Count | 616 |
| Power/kg | 2.1 |
| Drag Factor | 93 |
September 28, 2025 10:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:24.8 | 4,000 | 1:51.2 | 255 | 1181 | 146 | 83 |
| 1:29.8 | 800 | 1:52.2 | 247 | 1162 | 29 | 82 |
| 1:28.9 | 1,600 | 1:51.1 | 255 | 1174 | 29 | 83 |
| 1:29.8 | 2,400 | 1:52.2 | 247 | 1162 | 29 | 82 |
| 1:29.5 | 3,200 | 1:51.8 | 250 | 1166 | 29 | 82 |
| 1:26.8 | 4,000 | 1:48.5 | 274 | 1244 | 30 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.