Martin Dillon 16:54 row
3,015
Meters
16:54.5
Time
2:48.2
Pace
156
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 140 |
September 29, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.5 | 3,015 | 2:48.2 | 73 | 552 | 24 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 24 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 26 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 24 |
| 16:54.5 | 429 | 2:13.4 | 147 | 806 | 24 |
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