Martin Dillon 4x6:00/r row
5,783
Meters
24:00.0
Time
2:04.5
Pace
369
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | |
| Overall Distance | 5,792 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 140 |
September 29, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,783 | 2:04.5 | 181 | 924 | 25 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 23 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 25 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 26 | |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 28 | |
| r9 |
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Workout Graph
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