Martin Dillon 5x4:00/1:00r row
5,166
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 209 |
October 03, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 24 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 22 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 27 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 29 | |
| r142 |
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Workout Graph
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