Martin Dillon 45:00 row
10,365
Meters
45:00.7
Time
2:10.2
Pace
639
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 103 |
October 05, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.7 | 10,365 | 2:10.2 | 158 | 844 | 20 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 20 |
| 8:43.6 | 1,000 | 2:09.3 | 162 | 856 | 20 |
| 13:00.6 | 1,000 | 2:08.5 | 165 | 867 | 20 |
| 17:17.6 | 1,000 | 2:08.5 | 165 | 867 | 21 |
| 21:32.1 | 1,000 | 2:07.2 | 170 | 884 | 21 |
| 25:45.0 | 1,000 | 2:06.4 | 173 | 895 | 21 |
| 29:56.2 | 1,000 | 2:05.6 | 177 | 907 | 21 |
| 35:03.8 | 1,000 | 2:33.8 | 96 | 631 | 17 |
| 39:19.5 | 1,000 | 2:07.8 | 167 | 876 | 21 |
| 43:28.4 | 1,000 | 2:04.4 | 182 | 924 | 22 |
| 44:59.9 | 365 | 2:05.3 | 178 | 911 | 20 |
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Workout Graph
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