Martin Dillon v1:00/1:00r...12 SkiErg
2,905
Meters
12:00.0
Time
2:03.9
Pace
179
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 40 |
| Stroke Count | 484 |
| Drag Factor | 70 |
October 05, 2025 09:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,905 | 2:03.9 | 184 | 932 | 40 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 40 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 39 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 39 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 40 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 40 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 38 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 38 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 37 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 40 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 43 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 44 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 46 | |
| r: 1:00 | 66 | |||||
| r1,187 |
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Workout Graph
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