Martin Dillon 8x3:00/r row
5,838
Meters
24:00.0
Time
2:03.3
Pace
373
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,838 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 116 |
October 06, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,838 | 2:03.3 | 187 | 942 | 21 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 21 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 21 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 21 |
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Workout Graph
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