Martin Dillon 30:08 row
6,527
Meters
30:08.1
Time
2:18.5
Pace
375
Calories
110
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 607 |
| Drag Factor | 102 |
October 06, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,527 | 2:18.5 | 132 | 753 | 18 | 110 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 105 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 108 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 110 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 110 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 114 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 115 |
| 30:08.0 | 26 | 2:33.8 | 96 | 630 | 7 | 113 |
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Workout Graph
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