Martin Dillon v8:00/1:30r...3 row
5,645
Meters
22:00.0
Time
1:56.9
Pace
385
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,909 |
| Overall Time | 26:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 122 |
October 08, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,645 | 1:56.9 | 219 | 1053 | 24 | |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:30 | 27 | |||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 22 | |
| r: 1:30 | 14 | |||||
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 26 | |
| r: 1:30 | 223 | |||||
| r264 |
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Workout Graph
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