Martin Dillon 30:00 row
7,013
Meters
30:00.6
Time
2:08.3
Pace
437
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 105 |
October 11, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 7,013 | 2:08.3 | 165 | 869 | 21 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 23 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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