Martin Dillon 45:13 row
10,002
Meters
45:13.4
Time
2:15.6
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 104 |
October 15, 2025 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.4 | 10,002 | 2:15.6 | 140 | 782 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 |
| 45:13.4 | 50 | 2:14.0 | 145 | 800 | 13 |
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Workout Graph
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