Martin Dillon 15x0:25/0:20r row
1,876
Meters
6:15.0
Time
1:39.9
Pace
151
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,332 |
| Overall Time | 11:15.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 40 |
| Stroke Count | 254 |
| Drag Factor | 145 |
October 17, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,876 | 1:39.9 | 351 | 1449 | 40 | |
| 0:25.0 | 127 | 1:38.4 | 367 | 1440 | 36 | |
| 0:25.0 | 121 | 1:43.3 | 317 | 1296 | 38 | |
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 38 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 38 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 41 | |
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 38 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 38 | |
| 0:25.0 | 124 | 1:40.8 | 342 | 1440 | 41 | |
| 0:25.0 | 124 | 1:40.8 | 342 | 1440 | 43 | |
| 0:25.0 | 124 | 1:40.8 | 342 | 1440 | 41 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 43 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 41 | |
| 0:25.0 | 131 | 1:35.4 | 403 | 1584 | 43 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1584 | 43 | |
| 0:25.0 | 133 | 1:33.9 | 422 | 1728 | 46 | |
| r456 |
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Workout Graph
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