Martin Dillon 4x6:00/0:30r row
5,794
Meters
24:00.0
Time
2:04.2
Pace
369
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,970 |
| Overall Time | 26:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 120 |
October 20, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,794 | 2:04.2 | 182 | 927 | 23 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 | |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 23 | |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 23 | |
| r176 |
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Workout Graph
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