Martin Dillon 5x3:00/1:30r row
3,765
Meters
15:00.0
Time
1:59.5
Pace
250
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,189 |
| Overall Time | 22:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 226 |
October 22, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1000 | 26 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 28 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 20 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 30 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 20 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 32 | |
| r424 |
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Workout Graph
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