Martin Dillon 4x3:00/r row
2,967
Meters
12:00.0
Time
2:01.3
Pace
193
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,967 |
| Overall Time | 12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 125 |
October 24, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,967 | 2:01.3 | 196 | 965 | 20 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 20 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 21 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 21 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 21 |
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Workout Graph
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