Martin Dillon 8x0:45/0:30r row
1,800
Meters
6:00.0
Time
1:40.0
Pace
145
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,018 |
| Overall Time | 10:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 37 |
| Stroke Count | 224 |
| Drag Factor | 125 |
October 24, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,800 | 1:40.0 | 350 | 1504 | 37 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 35 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 36 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 37 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 37 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 36 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 37 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 37 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 43 | |
| r218 |
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Workout Graph
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