Martin Dillon v8:00/1:30r...4 row
5,039
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 26:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 114 |
October 29, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1013 | 28 | |
| 8:00.0 | 1,982 | 2:01.0 | 197 | 978 | 25 | |
| r: 1:30 | 20 | |||||
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 23 | |
| r: 1:30 | 31 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 29 | |
| r: 1:30 | 39 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 35 | |
| r: 1:30 | 199 | |||||
| r289 |
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Workout Graph
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