Martin Dillon 10x0:25/0:25r row
1,281
Meters
4:10.0
Time
1:37.5
Pace
104
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,606 |
| Overall Time | 8:20.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 40 |
| Stroke Count | 168 |
| Drag Factor | 116 |
October 31, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,281 | 1:37.5 | 377 | 1596 | 40 | |
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 38 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 38 | |
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 41 | |
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 41 | |
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 41 | |
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 41 | |
| 0:25.0 | 131 | 1:35.4 | 403 | 1686 | 41 | |
| 0:25.0 | 126 | 1:39.2 | 358 | 1533 | 38 | |
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 41 | |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 43 | |
| r325 |
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Workout Graph
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