Martin Dillon v8:00/1:30r...3 row
5,600
Meters
22:00.0
Time
1:57.8
Pace
379
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,814 |
| Overall Time | 26:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 119 |
November 05, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,600 | 1:57.8 | 214 | 1035 | 24 | |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 25 | |
| r: 1:30 | 24 | |||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 21 | |
| r: 1:30 | 15 | |||||
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 26 | |
| r: 1:30 | 175 | |||||
| r214 |
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Workout Graph
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