Martin Dillon 22:22 row
5,032
Meters
22:22.7
Time
2:13.4
Pace
300
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 113 |
November 10, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.7 | 5,032 | 2:13.4 | 147 | 804 | 300 | 20 | 112 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 106 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 104 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 | 116 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 119 |
| 22:22.7 | 555 | 2:08.5 | 165 | 857 | 34 | 20 | 119 |
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Workout Graph
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