Martin Dillon 6x3:00/1:00r row
4,737
Meters
18:00.0
Time
1:53.9
Pace
332
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 125 |
November 12, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,737 | 1:53.9 | 236 | 1113 | 25 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 21 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 31 | |
| r180 |
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Workout Graph
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