Martin Dillon 8x0:30/0:30r row
1,248
Meters
4:00.0
Time
1:36.1
Pace
105
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,482 |
| Overall Time | 8:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 42 |
| Stroke Count | 169 |
| Drag Factor | 119 |
November 14, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,248 | 1:36.1 | 394 | 1654 | 42 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 42 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 42 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 42 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 44 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 48 | |
| r234 |
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Workout Graph
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