Martin Dillon v1:40/0:20r...10 row
4,540
Meters
16:40.0
Time
1:50.1
Pace
329
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,837 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 119 |
November 15, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,540 | 1:50.1 | 262 | 1201 | 29 | |
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 30 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 28 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 32 | |
| r: 0:20 | 25 | |||||
| r297 |
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Workout Graph
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