Martin Dillon 10x2:00/0:30r row
5,240
Meters
20:00.0
Time
1:54.5
Pace
363
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 119 |
December 08, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,240 | 1:54.5 | 233 | 1102 | 25 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | |
| r403 |
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Workout Graph
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