Martin Dillon 10x2:00/0:30r row
5,228
Meters
20:00.0
Time
1:54.7
Pace
360
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,696 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 125 |
December 17, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,228 | 1:54.7 | 232 | 1096 | 25 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | |
| r468 |
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Workout Graph
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